When I was little, bedtime meant soft socks, a quiet lullaby through the walls, and a warm mug of chamomile tea from my mother’s hands. It wasn’t just the tea — it was the stillness, the feeling of being safely tucked into the night.
Now, I mix this gentle blend of tart cherry juice, bubbles, and calm — my Sleepy Girl Mocktail.
Just 1 to 2 kcal per 100 ml, and every sip feels like a soft sigh before sleep.
Why You’ll Love It
The Sleepy Girl Mocktail is soft and subtle — never loud, never too much. Just the right balance of tart cherry, light fizz, and gentle calm. It’s the kind of drink that helps you transition from doing to being.
It doesn’t just taste soothing — it feels like winding down. A cool, cozy nudge to slow your breath, soften your shoulders, and ease into rest.
And with just 1–2 kcal per 100 ml, it’s light enough to sip without thought, and comforting enough to become your favorite bedtime ritual.
Sleepy Girl Mocktail
Ingredients
Method
- If using chamomile tea, brew strong tea and chill it.
- Combine tart cherry juice, chamomile tea (if using), and magnesium powder in a glass or pitcher; stir until dissolved.
- Gently add sparkling water—stir softly to keep bubbles.
- Fill a glass with ice, pour mixture over ice.
- Garnish with mint sprigs or lavender, if desired.
- Sip slowly 30–60 minutes before bed to invite calm and rest.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Table of Contents
Ingredients
Here’s what you’ll need to make 1 to 2 servings of the Sleepy Girl Mocktail:
| Ingredient | Quantity |
|---|---|
| Tart cherry juice (unsweetened) | ½ cup (120 ml), chilled |
| Sparkling water (unsweetened) | ½ cup (120 ml), chilled |
| Magnesium powder (optional) | ½ teaspoon (unflavored) |
| Chamomile tea (strong brew, chilled) | ¼ cup (60 ml), optional |
| Ice cubes | A few |
| Fresh mint or lavender (garnish) | Optional |
Each sip brings a gentle calm — and the best part? Still just 1 to 2 kcal per 100 ml, depending on your add-ins.
Step-by-Step Instructions
Gentle, cozy, and just 1–2 kcal per 100 ml.
1. Brew and Chill (Optional)
If using chamomile tea, steep it strong and let it cool completely. You want it calm and quiet — like the mood you’re about to step into.
2. Mix the Base
In a glass or small pitcher, combine the tart cherry juice, chilled chamomile tea (if using), and magnesium powder. Stir slowly until it’s fully dissolved — no rush, no noise.
3. Add Sparkle
Pour in the sparkling water gently. One soft stir is enough — keep those bubbles whispering.
4. Assemble and Garnish
Fill a glass with a few ice cubes. Pour the mixture over the top. Garnish with mint or lavender if you like — a little scent can do wonders for the heart.
5. Sip, Slowly
Find stillness. Let the quiet settle in your chest. Sip softly, and let the Sleepy Girl Mocktail guide you toward rest.
It’s a recipe for slowing down — and at just 1 to 2 kcal per 100 ml, it’s light in every way that matters.
Rafel’s Tips
Soft, steady, and just 1–2 kcal per 100 ml — perfect for winding down.
Use chilled ingredients
Keep your cherry juice, tea, and sparkling water nice and cold. Cool sips calm the body — especially when the world feels too warm or busy.
Choose real tart cherry juice
Go for 100% unsweetened tart cherry juice. It’s naturally rich in melatonin and helps your body find its way toward rest.
Let the flavors stay soft
Avoid added sugars — let the gentle tartness and subtle fizz speak for themselves. This drink isn’t meant to excite, just to soothe.
Make it your quiet moment
Sip slowly about 30–60 minutes before bed. Turn off the screens. Light a candle. Let it become a signal that the day is done.
Pair with something soft and sleepy
A slice of cottage cheese banana bread can ease a hungry stomach. Or if you crave comfort, a spoon of rice krispie ice cream or a little cowboy butter on toast adds just enough to feel cozy — without weighing you down.
The Sleepy Girl Mocktail is a hush in a glass. A tiny reminder that slowing down is not only okay… it’s beautiful.
Variations
Still just 1–2 kcal per 100 ml — your Sleepy Girl Mocktail, your way.
Chamomile Spritz
Swap the cherry juice for chilled chamomile tea with a slice of lemon. It’s airy, floral, and feels like a lullaby in a glass — a softer take on the classic Sleepy Girl Mocktail.
Lavender Night Tonic
Add a few drops of culinary-grade lavender extract to your base. The floral notes melt into the cherry and sparkle for a calming, dreamy sip.
Minted Cherry Calm
Muddle mint leaves into the cherry juice before adding sparkling water. The result is a fresh, cool twist on the Sleepy Girl Mocktail — ideal for warmer nights.
Magnesium Moon Blend
Stir in a naturally flavored magnesium powder — berry and citrus pair well. It gives the drink a peaceful lift, keeping that signature calm of the Sleepy Girl Mocktail intact.
If you love quiet, feel-good creations like this, you might also enjoy the soft strength of my protein bagel recipe, the childhood joy of ruce krispie ice cream, or the soul-warming comfort of a cottage cheese pizza crust — all light, nourishing, and full of love.
Serving Ideas
Just 1–2 kcal per 100 ml — but a whole mood in every glass.
In a small, rounded glass
Serve your Sleepy Girl Mocktail in something cozy to hold — a low, wide glass that fits gently in both hands. Add a single mint leaf or edible flower on top for a soft, night-ready touch.
With your wind-down routine
Light a candle. Turn on gentle music. Sip this alongside journaling, breathwork, or your favorite nighttime read. It’s not just a drink — it’s a ritual.
As a cozy pairing
Serve it with a small bite: maybe a slice of cottage cheese banana bread, a spoon of ruce krispie ice cream, or a warm slice of toast with melty cowboy butter — just enough to nourish without stirring the senses awake.
In a double-walled glass
For an elegant twist, use a double-walled glass that keeps the drink cool while your hands stay warm. It turns the moment into something quietly luxurious.
Before bed, by lamplight
Let the last thing you see tonight be something beautiful — a softly glowing drink, a still room, and a body being invited to rest.
The Sleepy Girl Mocktail is about more than flavor. It’s about feeling. And how lovely it is to feel calm, on purpose.
Health Benefits of the Sleepy Girl Mocktail
Only 1–2 kcal per 100 ml — light for your body, and gentle for your soul.
🍒 Supports Restful Sleep
Tart cherry juice is naturally rich in melatonin, the hormone that helps regulate sleep cycles. It’s a calm nudge to your body, saying: it’s safe to rest now.
🧘♀️ Eases the Mind
If you add magnesium, it may help ease tension, relax the muscles, and reduce that mental noise we carry into bed. Perfect for helping you soften into stillness.
💧 Light, Hydrating, and Nourishing
With a base of water and juice, the Sleepy Girl Mocktail helps replenish your hydration after a long day — gently and without overwhelming your system.
🌿 Soothes Digestion
Add-ins like chamomile and mint are known to help calm the digestive system, making this a lovely end-of-day drink, especially after dinner.
🌸 A Ritual of Care
Maybe the biggest benefit? The ritual itself. Taking a few minutes to make something calming, to sit with it, to sip slowly — it tells your nervous system, you’re allowed to slow down now.
The Sleepy Girl Mocktail is a small, beautiful act of nighttime kindness — just enough to shift your whole evening toward peace.
Mistakes to Avoid
Let it stay light, quiet, and under 1–2 kcal per 100 ml.
❌ Using sugary cherry juice
Many cherry juices are blended with apple or grape juice for sweetness. That extra sugar can spike energy instead of helping you settle. Look for 100% tart cherry juice with no added sweeteners — it’s the soul of the Sleepy Girl Mocktail.
❌ Adding too much magnesium
A little is perfect. But too much magnesium can cause digestive upset or a chalky taste. Always follow the serving suggestion and stir slowly until fully dissolved.
❌ Skipping the chill
Warm ingredients won’t bring the same calming sensation. Chill your components first so the whole drink feels cool and comforting — just like a calm night should.
❌ Over-mixing the bubbles
Stir gently when you add sparkling water. Harsh mixing will flatten the drink and make it feel dull instead of softly fizzy.
❌ Drinking it too late
The Sleepy Girl Mocktail works best when enjoyed 30–60 minutes before bed. Drinking it right before sleep might not give your body time to relax into its rhythm.
This drink is all about softness — in taste, in timing, in intention. Respect its quiet nature, and the Sleepy Girl Mocktail will always return the favor.
A Final Sip: What This Mocktail Taught Me
The Sleepy Girl Mocktail reminded me that winding down doesn’t have to be dramatic. It doesn’t need a reset button or a grand routine. Sometimes, peace starts with a glass, a pause, and a promise to care for yourself.
It’s a small act — just juice and bubbles and quiet. But like soft socks or a familiar melody at night, it wraps around you in the kindest way.
And maybe that’s the lesson:
The gentlest things are often the strongest.
Rest doesn’t rush. Healing doesn’t shout. And you, dear one, don’t have to earn your calm — you just have to allow it.
If this little glass of quiet brought you comfort, you might also love the tender calm of my Cottage Cheese Banana Bread — perfect for slow mornings after a good night’s sleep.
FAQs
u003cstrongu003eCan I make the Sleepy Girl Mocktail ahead of time?u003c/strongu003e
You can prep the cherry juice and tea in advance, but don’t add the sparkling water until just before serving — fresh fizz feels better.
u003cstrongu003eCan I use sparkling mineral water instead?u003c/strongu003e
Yes! It adds a bit of minerality and works beautifully. Just make sure it’s unsweetened.
u003cstrongu003eWhat if I don’t have magnesium powder?u003c/strongu003e
Yes! It adds a bit of minerality and works beautifully. Just make sure it’s unsweetened.
u003cstrongu003eCan I warm it instead of serving cold?u003c/strongu003e
You can! Skip the sparkling water and gently heat the juice and tea. It becomes more of a bedtime tonic — still soothing, just with a different kind of comfort.
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Let’s keep creating moments that feel like home — one sip at a time.
