Simple No Sugar No Flour Strawberry Cake Recipe

By Rafel on July 24, 2025 | Updated July 24, 2025

Introduction

Last summer, my cousin Sarah called me in tears. She’d just been diagnosed with diabetes, and her biggest fear wasn’t giving up pasta or bread—it was never being able to enjoy birthday cake again. “Rafel,” she whispered, “what’s a celebration without cake?” That phone call haunted me for weeks.

I spent countless nights in my kitchen, flour scattered everywhere, testing recipe after recipe until I finally cracked it. This simple no sugar no flour strawberry cake recipe became my gift to Sarah, and now it’s my gift to you. Trust me when I say this cake doesn’t taste “healthy”—it tastes like pure strawberry heaven wrapped in the softest, most tender crumb you’ve ever experienced.

Why You’ll Love Simple No Sugar No Flour Strawberry Cake Recipe

Listen, I’ve been baking for over fifteen years, and I can honestly say this simple no sugar no flour strawberry cake recipe changed everything I thought I knew about healthy desserts. My grandmother always said the best recipes are born from love and necessity—and boy, was she right about this one.

Here’s what makes this cake absolutely magical: it’s naturally sweetened with dates and fresh strawberries, which means every bite bursts with real fruit flavor instead of artificial sweetness. The almond flour creates the most incredible tender crumb that melts in your mouth, while Greek yogurt keeps everything moist and adds a subtle tang that perfectly balances the strawberries.

But honestly? The best part about this simple no sugar no flour strawberry cake recipe is watching people’s faces when they realize it’s actually good for them. My neighbor’s kids devour this cake without knowing it’s packed with protein and healthy fats. Even my husband, who usually turns his nose up at anything remotely healthy, asks for this cake specifically when it’s his turn to bring dessert to work.

If you’ve been following my journey with healthier treats like my sugar-free cake, you know I’m all about proving that nutritious doesn’t mean sacrificing flavor. This simple no sugar no flour strawberry cake recipe is living proof of that philosophy.

Ingredients of Simple No Sugar No Flour Strawberry Cake Recipe

The beauty of this simple no sugar no flour strawberry cake recipe lies in its honest, wholesome ingredients. No artificial sweeteners, no weird protein powders—just real food that happens to create something absolutely delicious.

For the Cake:

• 2 cups almond flour (super fine works best)
• 1 cup fresh strawberries, mashed (about 8-10 medium berries)
• 6 Medjool dates, pitted and soaked in warm water for 10 minutes
• 3 large eggs, room temperature
• 1/2 cup plain Greek yogurt
• 1/4 cup coconut oil, melted and cooled
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon

For the Strawberry “Frosting”:

• 1 cup fresh strawberries, diced small
• 1/2 cup cashew cream (or cream cheese for non-dairy)
• 2 tablespoons pure maple syrup
• 1 teaspoon lemon juice

Here’s something I learned the hard way: quality matters so much with this simple no sugar no flour strawberry cake recipe. Use the ripest, sweetest strawberries you can find—they’re doing all the heavy lifting for flavor here. And please, invest in good almond flour. The cheap stuff can make your cake grainy and dense, which defeats the whole purpose. If you’re curious about other wholesome ingredient swaps, you’d love my oatmeal cake recipe too.

How to Make Simple No Sugar No Flour Strawberry Cake Recipe

Making this simple no sugar no flour strawberry cake recipe feels like a meditation to me. There’s something so satisfying about mashing those bright red strawberries, knowing you’re creating something beautiful and nourishing at the same time.

Start by preheating your oven to 350°F and greeting your 8-inch cake pan with a generous coating of coconut oil. Trust me on this—nothing breaks my heart more than a cake that sticks to the pan.

The magic begins when you blend those soaked dates with a splash of their soaking water until they’re completely smooth. This becomes your natural sweetener for the simple no sugar no flour strawberry cake recipe. Then, mash your strawberries in a bowl until they’re chunky-smooth—you want some texture, but no huge pieces.

In a large bowl, whisk together your eggs, Greek yogurt, melted coconut oil, and vanilla. Add the date paste and mashed strawberries, mixing until everything looks like a beautiful pink sunset. In another bowl, combine your almond flour, baking soda, salt, and cinnamon.

Here’s where patience pays off: fold the dry ingredients into the wet ingredients gently. I use a wooden spoon and fold in one direction, turning the bowl a quarter turn after each fold. This simple no sugar no flour strawberry cake recipe relies on gentle handling to stay tender.

Pour the batter into your prepared pan and bake for 25-30 minutes, until a toothpick inserted in the center comes out with just a few moist crumbs. Let it cool completely before even thinking about frosting—I know it’s torture, but trust the process. If you enjoy the zen of simple, foolproof baking like this, you’d definitely appreciate my mini cupcakes recipe.

Tips for a Better Simple No Sugar No Flour Strawberry Cake Recipe

I’ve made this simple no sugar no flour strawberry cake recipe probably thirty times since I perfected it, and I’ve learned some hard-won lessons along the way. Let me save you from my mistakes!

First, room temperature eggs are absolutely crucial. Cold eggs won’t incorporate properly with the coconut oil, and you’ll end up with little chunks throughout your batter. I put my eggs in a bowl of warm water for five minutes if I forget to take them out early.

Don’t skip soaking the dates! Even if your dates feel soft, that soaking water helps them blend into the smoothest paste possible. I actually use a little of that soaking water in the simple no sugar no flour strawberry cake recipe because it picks up so much natural sweetness.

Here’s something that took me three failed cakes to figure out: almond flour behaves differently than regular flour. It wants to be treated gently and doesn’t need much mixing. Overmix, and your cake becomes dense and gummy instead of light and tender.

For the best results with this simple no sugar no flour strawberry cake recipe, use a kitchen scale if you have one. Almond flour can be tricky to measure consistently with cups, and precision really matters here.

One last thing—let that cake cool completely before frosting. I know it’s tempting to speed things up, but warm cake will melt your beautiful strawberry frosting into a pink mess. Ask me how I know! If you’re interested in more baking wisdom that actually works, check out my berry cake recipe for similar techniques with different fruits.

Variations for Simple No Sugar No Flour Strawberry Cake Recipe

One of the things I love most about this simple no sugar no flour strawberry cake recipe is how adaptable it is. It’s like having a blank canvas that works beautifully with whatever seasonal fruit you have on hand.

My summer favorite is the mixed berry version—I replace half the strawberries with fresh blueberries and raspberries. The result is this gorgeous purple-pink cake that tastes like summer in every bite. The different berries add layers of flavor that make each forkful slightly different from the last.

For chocolate lovers (hello, my husband!), I sometimes add two tablespoons of unsweetened cocoa powder to the dry ingredients. It creates this incredible chocolate-strawberry combination that reminds me of chocolate-covered strawberries. You’ll want to add an extra date to balance the cocoa’s bitterness in this simple no sugar no flour strawberry cake recipe variation.

The lemon-strawberry version is absolutely divine for spring celebrations. I add the zest of one lemon to the batter and a tablespoon of fresh lemon juice to the frosting. The citrus brightens everything and makes the strawberry flavor pop even more.

If you’re feeling adventurous, try the tropical twist: replace the strawberries with mashed ripe banana and add a handful of unsweetened shredded coconut to the batter. It’s not quite the same simple no sugar no flour strawberry cake recipe, but it follows the same principles and tastes like vacation. For more creative flavor combinations that work beautifully together, you’d probably love my coconut vanilla almond cake recipe.

Serving Ideas for Simple No Sugar No Flour Strawberry Cake Recipe

This simple no sugar no flour strawberry cake recipe is naturally elegant, so you don’t need to do much to make it look impressive. Sometimes the most beautiful presentations are the simplest ones.

For everyday enjoyment, I love serving this cake with a dollop of whipped coconut cream and a few fresh strawberry slices arranged on top. The white cream against the pink cake creates this beautiful contrast that makes everyone think you spent way more effort than you actually did.

When I’m hosting dinner parties, I like to serve individual slices on white plates with a light dusting of powdered coconut (unsweetened). It gives the simple no sugar no flour strawberry cake recipe this ethereal, bakery-like appearance that always impresses guests.

For kids’ parties, I’ve found that cutting this cake into fun shapes with cookie cutters works wonderfully. Hearts, stars, or even butterfly shapes make the healthy cake feel special and fun. The kids never complain about it being “too healthy”—they’re too busy enjoying the sweet strawberry flavor.

Coffee pairings work beautifully with this simple no sugar no flour strawberry cake recipe. The natural fruit sweetness complements a bold espresso perfectly, while the almond flour’s nuttiness pairs beautifully with a smooth medium roast. For afternoon tea, I’ve served this with chamomile or earl grey, and the combination is absolutely lovely.

If you’re looking for more serving inspiration that feels both elegant and accessible, take a peek at my strawberry ladyfinger cake—it has that same “special occasion” energy with everyday ingredients.

Conclusion

Every time I make this simple no sugar no flour strawberry cake recipe, I think about that phone call from Sarah. What started as a desperate search for a solution became one of my most cherished recipes—and I’m pretty sure it’s become one of hers too.

This cake proves that “healthy” doesn’t have to mean “compromise.” It proves that we can nourish our bodies while still celebrating life’s sweet moments. When you make this simple no sugar no flour strawberry cake recipe, you’re not just baking a cake—you’re creating a little bit of magic that happens to be good for you too.

The next time someone tells you that healthy desserts can’t taste good, cut them a slice of this cake. Watch their face change when they realize that sometimes, the most nourishing choice is also the most delicious one. That’s the kind of kitchen magic I live for.

So go ahead, mash those strawberries, blend those dates, and create something beautiful. Your body will thank you, your taste buds will sing, and you’ll have one more recipe to prove that the best food comes from the heart.

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