Raspberry Lemonade Spritzer – A Bubbly Burst of Summer Joy

By Rafel on June 16, 2025 | Updated July 10, 2025

There’s something about raspberries and lemonade that takes me back to summer sleepovers — pink sunsets, giggles echoing through screen doors, and jelly jars filled with ice and sticky sweetness. My aunt always kept a pitcher of raspberry lemonade spritzer chilling in the fridge, ready for sneaky sips between backyard adventures and bedtime stories.

Years later, I began blending those memories with a grown-up touch — a splash of sparkling water, frozen raspberries, and just a curl of lemon zest. And just like that, the Raspberry Lemonade Spritzer became my favorite way to hold onto summer.

It’s bubbly, bright, and bursting with citrus-kissed joy. And best of all? With only 1 to 2 kcal per 100 ml, the Raspberry Lemonade Spritzer is something you can sip all afternoon — without worry, just delight.

Why You’ll Love Raspberry Lemonade Spritzer

Let me be real with you—this Raspberry Lemonade Spritzer is the drink equivalent of that perfect summer day when everything just clicks. It’s got this amazing balance of tart and sweet that makes your taste buds do a little happy dance. The bubbles? They’re like tiny celebrations happening in your mouth.

But here’s what I really love about this Raspberry Lemonade Spritzer: it doesn’t come with that sugar crash that leaves you feeling blah an hour later. At just 1-2 kcal per 100 ml, you can have seconds (or thirds; I won’t judge) without any of that post-drink guilt. It’s refreshing in the truest sense—your body actually feels good after drinking it.

I’ve served this to friends who swear they don’t like “healthy” drinks, and they’re always shocked. “Wait, this is only 1-2 kcal per 100 ml?” Yep. Sometimes the best things really are the simplest.

Ingredients

Here’s what you’ll need to make about 2 servings of Raspberry Lemonade Spritzer:

Ingredient	Quantity
Fresh raspberries (or frozen)	½ cup (plus a few for garnish)
Fresh lemon juice	3 tablespoons
Sparkling water (unsweetened)	1½ cups (375 ml), chilled
Lemon zest	½ teaspoon
Ice cubes	A handful
Fresh mint (optional)	For garnish

Naturally bright and refreshing — and with just 1 to 2 kcal per 100 ml, the Raspberry Lemonade Spritzer is as light as it is lovely.

How to Make Raspberry Lemonade Spritzer

Trust me, this is easier than you think—and those 1-2 kcal per 100 ml are about to change your summer game.

Step 1: Get Those Raspberries Ready

Grab about half a cup of raspberries (fresh or frozen, whatever you’ve got) and give them a gentle mash in a bowl. I use the back of a wooden spoon—nothing fancy. You want them juicy but not completely pulverized. Some people strain out the seeds, but honestly? I like the rustic vibe they give my Raspberry Lemonade Spritzer.

Step 2: Add the Lemon Magic

Now comes the good stuff—fresh lemon juice and zest. I can’t stress this enough: please use fresh lemons. The bottled stuff just doesn’t have that bright, zingy flavor that makes this Raspberry Lemonade Spritzer special. That little bit of zest? It’s like adding sunshine to your drink.

Step 3: Bring on the Bubbles

Here’s where the magic happens. Pour in your chilled sparkling water slowly—and I mean slowly. You want to keep those bubbles alive because they’re what makes this Raspberry Lemonade Spritzer feel special. Give it the gentlest stir, just enough to combine everything.

Step 4: Ice, Ice Baby

Fill your glasses with ice (I’m partial to those big, chunky cubes that take forever to melt), then pour your beautiful creation. Watch how the color swirls—it’s honestly Instagram-worthy every single time.

Step 5: Make It Pretty

Top with a few whole raspberries and maybe a sprig of mint if you’re feeling fancy. This Raspberry Lemonade Spritzer tastes amazing, but it also deserves to look the part. Plus, those floating raspberries will keep releasing little bursts of flavor as you drink.

Tips for a Better Raspberry Lemonade Spritzer

Fresh, fizzy, and still just 1–2 kcal per 100 ml.

Cold is key. I cannot emphasize this enough—everything needs to be cold. Room temperature ingredients will give you a lukewarm Raspberry Lemonade Spritzer, and nobody wants that. I actually keep my lemons in the fridge year-round just for this reason.

Don’t skip the zest. I know it seems like a tiny detail, but that lemon zest is what takes this Raspberry Lemonade Spritzer from “nice” to “where has this been all my life?” It adds this amazing aromatic quality that hits you before you even take a sip.

Frozen raspberries are your friend. They act like flavored ice cubes—keeping your drink cold while slowly releasing more berry goodness. Plus, they look absolutely gorgeous floating in your Raspberry Lemonade Spritzer.

Gentle mixing only. Think of those bubbles as your friends—you don’t want to beat them up. A few gentle stirs and you’re done. Aggressive mixing will leave you with a flat Raspberry Lemonade Spritzer, and that’s just sad.

This pairs beautifully with light summer foods. I love sipping my Raspberry Lemonade Spritzer alongside cottage cheese banana bread for a perfect brunch or with some strawberry pretzel salad when I’m feeling nostalgic.

Variations for Raspberry Lemonade Spritzer

Because sometimes you want to switch things up—while keeping those amazing 1-2 kcal per 100 ml, of course.

The Spa Day Version: Muddle some fresh mint leaves with your raspberries. It’s like drinking a day at the spa and somehow makes this Raspberry Lemonade Spritzer feel even more refreshing. Perfect for those “treat yourself” moments.

Garden Party Vibes: Toss in some thin cucumber slices before adding the sparkling water. Sounds weird, tastes incredible. It gives your Raspberry Lemonade Spritzer this clean, crisp note that’s absolutely divine on hot days.

The Zingy Twist: Grate in just a tiny bit of fresh ginger with the lemon juice. And I mean tiny—ginger is powerful stuff. But that little kick transforms this Raspberry Lemonade Spritzer into something really special.

Slushie Style: Blend everything with ice for a frozen version. It’s like being a kid again, but with way better flavor and those amazing 1-2 kcal per 100 ml.

If you’re loving the whole light-and-refreshing vibe, you might also dig my pineapple juice smoothie with strawberries or the super cooling cucumber mint cooler.

Serving Ideas for Raspberry Lemonade Spritzer

Just 1–2 kcal per 100 ml — and every glass of this Raspberry Lemonade Spritzer feels like a little burst of sunshine.

At 1-2 kcal per 100 ml, you can serve this Raspberry Lemonade Spritzer anytime, anywhere, without a care in the world.

The Instagram Shot: Use clear glasses and pile on the crushed ice. That rosy color against the ice is pure magic. Your Raspberry Lemonade Spritzer will look like it belongs in a fancy café, but you made it in your pajamas.

Garnish Game Strong: Float some lemon wheels and extra raspberries on top. It takes about two seconds but makes your Raspberry Lemonade Spritzer look like you actually know what you’re doing in the kitchen.

Brunch Hero: This Raspberry Lemonade Spritzer is absolutely perfect for those lazy weekend brunches. Light enough that you won’t feel heavy afterward, pretty enough to impress your friends.

Party Pitcher: Make a big batch and serve it in a clear pitcher with tons of ice and floating fruit. People will be asking for the recipe all day. Pro tip: keep the sparkling water separate and add it right before serving to keep the fizz.

The Daily Reset: Sometimes you just need a moment. Pour yourself a glass of this Raspberry Lemonade Spritzer, step outside, and let those bubbles remind you that small joys matter too.

Health Benefits of the Raspberry Lemonade Spritzer

Bright, fizzy, and only 1–2 kcal per 100 ml — every glass of this Raspberry Lemonade Spritzer feels as good as it tastes.

🍋 Hydrating and Light

With a base of sparkling water and fresh lemon juice, the Raspberry Lemonade Spritzer is incredibly hydrating — without added sugars or heaviness. It’s the kind of drink that quenches your thirst and leaves you feeling renewed.

🍓 Packed with Antioxidants

Raspberries bring more than color — they offer a natural source of antioxidants like vitamin C and quercetin, which support your immune system and skin health.

💛 Low-Calorie Joy

At just 1–2 kcal per 100 ml, the Raspberry Lemonade Spritzer lets you enjoy something sweet and sparkling without any guilt. It’s light on calories, but full of joy.

🌿 Supports Digestion

Lemon juice has a gentle alkalizing effect and can help support digestion. Paired with raspberries, this spritzer feels like a soft reset for your system.

🌞 A Mood Booster

Let’s not forget the emotional benefit — the color, the bubbles, the freshness. The Raspberry Lemonade Spritzer lifts the mood as easily as it tickles your tongue.

This isn’t just a pretty drink — it’s a little act of care. A way to feel good inside and out.

Mistakes to Avoid

Let your Raspberry Lemonade Spritzer shine — light, fizzy, and just 1–2 kcal per 100 ml.

❌ Using sweetened sparkling water

It’s tempting, but it adds unnecessary sugar and calories. Stick with plain or unsweetened flavored sparkling water to keep your Raspberry Lemonade Spritzer clean, crisp, and true to its light nature.

❌ Skipping the lemon zest

It may seem like a small detail, but lemon zest adds brightness and aroma that make the spritzer sing. Without it, the drink can fall a little flat.

❌ Over-muddling the raspberries

Be gentle. Too much pressure can release seeds and bitterness. A soft muddle keeps the berry flavor pure and pleasant in your Raspberry Lemonade Spritzer.

❌ Pouring too early

Sparkling water loses its fizz fast. Always add it last, just before serving, to preserve the spritz in your Raspberry Lemonade Spritzer.

❌ Forgetting to chill the ingredients

Warm juice or water will melt the ice too quickly and dull the experience. Chill your ingredients ahead of time so the first sip is pure refreshment.

The Raspberry Lemonade Spritzer is all about balance — bright, bubbly, and beautifully light. Treat it gently, and it’ll always return the joy.

A Final Sip: What This Spritzer Taught Me

Here’s what I’ve learned from making this Raspberry Lemonade Spritzer probably a hundred times: the best recipes aren’t always the most complicated ones. Sometimes it’s about capturing a feeling—in this case, that perfect summer afternoon when everything feels possible and your biggest worry is whether to have another glass.

My grandmother was right about life being too short for boring drinks. But I’d add to that—life’s also too short for drinks that make you feel guilty afterward. This Raspberry Lemonade Spritzer gives you all the joy, all the flavor, and none of the regret. At 1-2 kcal per 100 ml, it’s basically permission to be a little indulgent without actually being indulgent.

So go ahead, make yourself a glass. Better yet, make two and call a friend over. Some of my best conversations have happened over glasses of this stuff, watching the ice melt and the raspberries bob around like tiny pink life preservers.

FAQs about Raspberry Lemonade Spritzer

Let’s Stay Connected

For more heartwarming recipes and behind-the-scenes baking moments, join me on Facebook and Pinterest.

Let’s bake, sip, and create sweet memories together — one cozy recipe at a time. 💛