Oat and Cottage Cheese Pancakes

There was a time I thought pancakes had to be a weekend-only indulgence. You know the kind — heavy, sugary, and followed by a nap. But one morning, with a half tub of cottage cheese in the fridge and oats in the pantry, I tried something new.

I blended it all together — oats, cottage cheese, eggs — and the result was soft, satisfying, and so much lighter than I expected. These oat and cottage cheese pancakes weren’t just breakfast. They were balance on a plate — the kind that fuels you, warms you, and makes you feel cared for from the inside out.

Soft and fluffy oat and cottage cheese pancakes served with yogurt and fruit
Rafel

Oat and Cottage Cheese Pancakes

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These oat and cottage cheese pancakes are soft, golden, and protein-rich — perfect for a wholesome breakfast that feels indulgent but fuels you all morning long. Ready in minutes with just a blender and a few simple ingredients.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 –8 pancakes (serves 2)
Course: Breakfast
Cuisine: American
Calories: 280

Ingredients
  

  • 1 cup 90g rolled oats (old-fashioned oats recommended)
  • 1 cup 240g cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract optional
  • A pinch of salt
  • Butter or oil for cooking

Method
 

  1. Add oats, cottage cheese, eggs, baking powder, vanilla (if using), and salt to a blender.
  2. Blend until smooth; batter should be thick but pourable. Add 1 tbsp milk or water if needed.
  3. Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
  4. Pour about ¼ cup of batter per pancake onto the hot surface. Cook for 2–3 minutes until bubbles form and edges set.
  5. Flip gently and cook for another 1–2 minutes until golden and cooked through.
  6. Transfer to a plate and repeat with remaining batter. Serve warm with desired toppings.

Nutrition

Serving: 3–4 pancakesCalories: 280kcalCarbohydrates: 24gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 185mgSodium: 400mgFiber: 3gSugar: 2g

Notes

• Let batter rest 1–2 minutes after blending for easier flipping.
• Use rolled oats for better texture; quick oats work but yield a softer pancake.
• Customize with cinnamon, blueberries, mashed banana, or skip vanilla for savory use.
• Great for freezing — reheat in a toaster or skillet.
• Kid-friendly and lunchbox approved when cut into small rounds.

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Why You’ll Love These Oat and Cottage Cheese Pancakes

These oat and cottage cheese pancakes are everything I didn’t know I needed on a weekday morning — light yet filling, naturally sweet, and ready in minutes. You get the soft heartiness of oats, the creamy richness of cottage cheese, and a beautiful balance of protein and fiber that keeps you full without the crash.

They cook up golden on the outside and tender in the middle, with just enough structure to stack high or fold gently into your hand like a crepe. You can dress them up with berries and honey or keep them simple with a dollop of yogurt and a sprinkle of cinnamon.

And maybe best of all? There’s no flour, no added sugar (unless you want it), and no guilt. Just real ingredients, real nourishment, and real joy — bite by bite. Much like how I feel about my cottage cheese banana bread, this recipe proves that simple can also be soulful.

Ingredients for Oat and Cottage Cheese Pancakes

Flat lay of wholesome ingredients used in oat and cottage cheese pancakes

Simple, wholesome, and pantry-friendly — these ingredients come together to make a soft, protein-rich pancake batter you’ll want to use again and again.

IngredientAmountNotes
Rolled oats1 cup (90g)Use old-fashioned oats for best texture
Cottage cheese1 cup (240g)Full-fat or low-fat, both work beautifully
Eggs2 largeBinds the pancakes and adds richness
Baking powder1 teaspoonGives a gentle lift to the batter
Vanilla extract (optional)1 teaspoonAdds a touch of sweetness and warmth
SaltA pinchJust enough to balance the flavors
Butter or oilFor cookingUse a non-stick pan or griddle for best results

Optional add-ins: a sprinkle of cinnamon, mashed banana, or a handful of blueberries — whatever feels like home to you.

How to Make Oat and Cottage Cheese Pancakes

These pancakes come together in one blender and cook up beautifully golden and tender. Here’s how I make them, morning after morning:

Add the rolled oats, cottage cheese, eggs, baking powder, vanilla extract (if using), and a pinch of salt to a blender. Blend until smooth — the batter should be thick but pourable. If it looks too thick, add a tablespoon of milk or water to loosen it slightly.

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil. Once hot, pour the batter into the pan — about ¼ cup per pancake works well. Let them cook undisturbed for about 2–3 minutes, until bubbles form on the surface and the edges begin to set.

Gently flip and cook for another 1–2 minutes, until the second side is golden and the pancakes are cooked through. Transfer to a plate and keep warm while you repeat with the remaining batter.

Serve warm with your favorite toppings — fresh berries, a drizzle of honey or maple syrup, a spoonful of Greek yogurt, or even a handful of toasted nuts.

In just a few minutes, you’ll have a stack of oat and cottage cheese pancakes that’s tender, nourishing, and full of comfort.

Rafel’s Tips for the Best Oat and Cottage Cheese Pancakes

Use rolled oats, not instant — they give the batter structure and a heartier bite without making the pancakes dense. And when it comes to cottage cheese, I prefer full-fat for that soft, creamy finish. But low-fat works too, especially if you’re keeping things light.

Let the batter rest for a minute or two after blending — this helps the oats absorb the liquid just a bit more and makes the pancakes easier to flip. Speaking of flipping, don’t rush it. Wait until the edges firm up and bubbles appear on top before turning.

If your pan tends to run hot, reduce the heat slightly after the first batch to prevent burning. These oat and cottage cheese pancakes are best cooked low and slow — golden outside, soft inside. It’s the same gentle rhythm I follow when making a batch of protein bagel recipe, where patience turns into nourishment.

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And finally, make extras. These reheat beautifully in the toaster or a warm skillet, and they freeze well too. I always make a double batch — one for now, one for the mornings I need a little head start.

Serving Ideas for Oat and Cottage Cheese Pancakes

Soft and fluffy oat and cottage cheese pancakes served with yogurt and fruit

These pancakes are wonderfully versatile — they lean sweet or savory, depending on how you dress them.

For a cozy, naturally sweet breakfast, I love topping them with fresh berries, a drizzle of honey or maple syrup, and a spoonful of creamy Greek yogurt. Add a pinch of cinnamon or a dusting of powdered sugar if you’re feeling a little indulgent.

If you’re in a savory mood, skip the vanilla in the batter and serve them with sliced avocado, a soft-boiled egg, or even smoked salmon and chives. The slight tang from the cottage cheese pairs beautifully with bold, salty flavors.

They’re also great for little hands — slice them into mini rounds for kids’ lunchboxes or freeze a batch for weekday ease, just like I do with my soft and airy cottage cheese cloud bread.

Conclusion: A Pancake You Can Feel Good About

These oat and cottage cheese pancakes have become a quiet favorite in my kitchen — the kind of breakfast that feels just right. They’re soft and satisfying, packed with natural protein, and come together in minutes. No fuss, no guilt — just warm, golden comfort you can feel good about.

Whether you enjoy them slow on a Sunday morning or tuck a few into your weekday routine, they’re a reminder that the simplest ingredients can bring the biggest joy. A little blend, a little sizzle, and breakfast is served — from my heart to yours.

FAQs: Oat and Cottage Cheese Pancakes

u003cstrongu003eCan I make the batter ahead of time?u003c/strongu003e

Yes, you can! Store the blended batter in the fridge for up to 24 hours. Just stir it before cooking.

u003cstrongu003eCan I use quick oats instead of rolled oats?u003c/strongu003e

You can, but the texture will be softer and slightly less hearty. Rolled oats give the best bite.

u003cstrongu003eIs it okay to use low-fat cottage cheese?u003c/strongu003e

Absolutely. Full-fat gives a creamier result, but low-fat works beautifully too.

u003cstrongu003eCan I make them gluten-free?u003c/strongu003e

Yes — just be sure your oats are certified gluten-free.

u003cstrongu003eCan I freeze these pancakes?u003c/strongu003e

Yes! Let them cool completely, then freeze in a single layer. Reheat in the toaster or skillet when ready to enjoy.

Let’s Stay Connected

For more cozy, wholesome recipes and a peek into my kitchen life, I’d love to connect with you:

Let’s keep cooking, sharing, and creating beautiful moments — one comforting dish at a time.

Rafel

Rafel is the creative cook behind RafelFood.com — a cozy online kitchen where comforting recipes meet playful ideas. From nostalgic cakes and mug treats to protein-packed breakfasts and viral health trends, Rafel shares every dish with heart, clarity, and flavor.

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