Every summer, my grandmother would hand me a glass filled with cucumber slices, muddled mint, and ice — a little green escape from the heat, under the shade of her fig tree. That simple blend became my forever refreshment.
Last week, I recreated it with fresh cucumber juice, mint, and lime — and with just 1 to 2 kcal per 100 ml, it’s as light as a breeze and just as soothing.
The Cucumber Mint Cooler is more than just a drink — it’s a memory, a mood, a way to pause and breathe on hot, golden afternoons.
Why You’ll Love It
The Cucumber Mint Cooler isn’t just refreshing — it’s soul-soothing. Each sip is crisp and cool, like dipping your toes into a clear stream on a scorching day. The cucumber brings a subtle earthiness, the mint dances on your tongue, and a hint of lime adds that perfect sparkle.
It’s naturally low in calories, hydrating, and so easy to make — you’ll find yourself pouring a glass not just in summer, but whenever life feels too loud. Whether you’re hosting friends or just stepping in from a long walk, this drink is a beautiful way to reset.
Cucumber Mint Cooler
Ingredients
Method
- Blend cucumber, mint leaves, and cold water until smooth.
- Strain through a fine mesh or skip for a textured drink.
- Stir in fresh lime juice and sweetener, if using.
- Fill glasses with ice and pour cooler over the top.
- Garnish with cucumber slices and mint sprigs.
- Sip slowly and savor the cooling calm.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Table of Contents
Ingredients
Here’s everything you’ll need to make about 2 tall glasses of this refreshing delight:
| Ingredient | Quantity |
|---|---|
| Fresh cucumber | 1 medium, peeled and chopped |
| Fresh mint leaves | 10–12 leaves |
| Cold water | 1 ½ cups (375 ml) |
| Fresh lime juice | 2 tablespoons |
| Sweetener (optional) | 1–2 teaspoons honey or stevia |
| Ice cubes | A handful |
| Thin cucumber slices & mint (for garnish) | As desired |
Everything here is fresh, natural, and low in calories — just like the Cucumber Mint Cooler itself.
Step-by-Step Instructions
Only 1 to 2 kcal per 100 ml — fresh, light, and soul-soothing.
1. Blend the Base
In a blender, combine the chopped cucumber, mint leaves, and cold water. Blend until completely smooth — it should look pale green and smell like a morning garden after rain.
2. Strain (Optional)
If you prefer a smoother drink, pour the mixture through a fine mesh strainer or cheesecloth into a jug. Press gently with a spoon to extract all the good stuff. If you like it pulpy, skip this step — it’s delicious either way.
3. Add Citrus and Sweetness
Stir in the fresh lime juice. If you like a touch of sweetness, add your honey or stevia now and mix until dissolved.
4. Chill and Serve
Fill your glasses with ice cubes. Pour the Cucumber Mint Cooler mixture over the top. Garnish with thin cucumber slices and a sprig of mint.
5. Sip Slowly
Take that first sip. Close your eyes. Let the Cucumber Mint Cooler do its magic.
And if you enjoy refreshing techniques like this, you might also love the way I infuse subtle flavor into my cakes — like in the airy sponge of my lemony Fluffy Cottage Cheese Cloud Bread
Rafel’s Tips
Delicate and refreshing — only 1 to 2 kcal per 100 ml.
- Use chilled cucumbers for an extra cold start — it deepens the freshness without needing too much ice.
- Rub the mint leaves between your palms before adding — it releases their oils gently, just like my grandmother used to do while humming to herself.
- For a fizzy variation, swap half the water with sparkling mineral water just before serving — it dances on your tongue and adds a touch of joy.
- Serve it with light, happy bites like cottage cheese banana bread or a scoop of rice krispie ice cream — cold meeting cool in the sweetest way.
- And when I’m feeling playful, I stir in a splash of cowboy butter–infused water (yes, just a hint) — it adds a wild, herbal note that surprises the senses.
The Cucumber Mint Cooler is a quiet kind of magic — and these little touches help it stay with you a little longer.
Variations
Still just 1–2 kcal per 100 ml — no matter which way you swirl it.
Cucumber-Basil Cooler
Swap the mint for fresh basil leaves. It adds a slightly peppery, herbaceous note — more grown-up, and perfect for elegant garden brunches.
Lemon Cucumber Cooler
Trade lime for lemon juice for a brighter, citrus-forward twist. I love this version with delicate lemon rounds floating like little suns in the glass.
Green Apple Cucumber Splash
Blend in a few chunks of green apple with the cucumber — a soft, tangy lift that keeps everything fresh, light, and clean on the palate.
Cooling Detox Mix
Add a few ginger slices or a pinch of sea salt. With just 1–2 kcal per 100 ml, it becomes a spa-inspired sipper that feels as healing as it is hydrating.
And if you love creating with light, nourishing flavors, you might find joy in my protein bagel recipe, the refreshing zesty time shrimp and avocado salad, or even the creamy, golden crunch of cottage cheese pizza crust — each one a little surprise worth savoring.
Health Benefits of the Cucumber Mint Cooler
Beautifully refreshing, and only 1–2 kcal per 100 ml — your body’s new favorite kind of love.
- Deep Hydration
Cucumber is over 95% water — which means this cooler is a delicious way to stay hydrated, especially on hot days or after a workout. - Natural Cooling Effect
Both cucumber and mint are known in traditional remedies for their cooling properties. One sip and it feels like your insides are exhaling. - Supports Digestion
Mint helps calm the digestive system, while cucumber offers gentle fiber and anti-inflammatory properties. It’s a quiet helper after a big meal or busy day. - Rich in Antioxidants
This blend is naturally full of antioxidants — from the cucumber’s skin to the lime’s zest. Every sip helps your body fight off oxidative stress, quietly and kindly. - Low-Calorie and Guilt-Free
With only 1–2 kcal per 100 ml, you can refill your glass without a second thought — and feel good doing it.
The Cucumber Mint Cooler isn’t just a drink. It’s a gentle reminder to treat yourself well, from the inside out.
Mistakes to Avoid
Keep it crisp, calm, and always under 1–2 kcal per 100 ml — that’s its quiet superpower.
❌ Using warm ingredients
If your cucumbers or water aren’t cold, the whole drink falls flat. It should feel like a breeze through tall grass — not a lukewarm afterthought. Chill everything first or serve with extra ice.
❌ Over-blending the mint
Mint is gentle. Blend it too long, and it turns bitter and overpowering. Just a quick pulse is enough to release its calm, cooling oils without crushing its nature.
❌ Skipping the strain when it counts
If texture matters to you or your guests, don’t skip the straining step. The goal is lightness — and too much pulp can weigh the drink down.
❌ Adding too much sweetener
This is a whisper of a drink, not a dessert. Too much sweetness smothers the crispness of the cucumber and the lift of lime. Let the flavors speak for themselves.
❌ Letting it sit too long
Fresh is everything. If you’re prepping ahead, keep the cucumber base separate and add lime and mint just before serving. Otherwise, it loses that garden-fresh sparkle.
The Cucumber Mint Cooler thrives in simplicity — light, fresh, and effortlessly soothing. Stay gentle with it, and it will always return the favor.
Serving Ideas
Light, elegant, and only 1–2 kcal per 100 ml — serve it like a breeze in a glass.
In tall, chilled glasses
A frosty glass makes all the difference. I like to keep a few in the freezer, ready for when the sun gets bold. Add cucumber ribbons and mint sprigs for that spa-day charm.
As a brunch refreshment
It pairs beautifully with a slice of cottage cheese banana bread or a soft, warm protein bagel — the perfect mix of cozy and cool.
In a jug on the picnic table
Pour it into a clear jug, filled with ice, cucumber slices, and mint leaves. Outside, with sunlight dancing on the table, it becomes more than a drink — it becomes a memory.
In small tasting glasses at a dinner party
Offer it as a gentle welcome. It cleanses the palate, refreshes the spirit, and quietly says: you’re home here.
With a little something sweet
Pair with a scoop of ruce krispie ice cream — the crunch, the chill, the sweetness… it’s like laughter in dessert form.
No matter how or where you serve it, the Cucumber Mint Cooler brings that rare kind of peace — the kind that lingers long after the glass is empty.
A Final Sip: What This Cooler Taught Me
The Cucumber Mint Cooler may be simple — just water, cucumber, mint, and lime — but it reminds me that the best things often are. It’s not just about flavor. It’s about intention. Stillness. A quiet pause in the day.
It takes me back to that swing in my grandmother’s garden — where time slowed, where everything smelled like sun and soil, and where chilled glasses and handpicked mint were little acts of love.
And maybe that’s the real lesson:
Joy doesn’t need to be loud to be lasting. Sometimes it’s a cool sip on a warm day — light, nourishing, and only 1–2 kcal per 100 ml — shared with someone you love… or simply with yourself.
If you found peace in this cooler, you might also feel at home with the gentle sweetness of my Cottage Cheese Banana Bread — perfect for slow mornings and thoughtful afternoons.
FAQs
u003cstrongu003eCan I make the Cucumber Mint Cooler ahead of time?u003c/strongu003e
Yes — but keep the blended cucumber base and lime separate. Mix with mint and ice just before serving to preserve freshness.
u003cstrongu003eWhat’s the best cucumber to use?u003c/strongu003e
English cucumbers are ideal — they’re seedless and tender, with a mild flavor perfect for this drink.
u003cstrongu003eHow long will it keep in the fridge?u003c/strongu003e
The strained cucumber base lasts up to 2 days in a sealed jar, but it’s best enjoyed fresh within hours.
u003cstrongu003eCan I skip the sweetener?u003c/strongu003e
Absolutely. It’s lovely unsweetened, especially when your cucumbers are naturally crisp and tender.
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